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This Guy Lost 45 Pounds in 3 Months, and is Pain Free


Chris Wauben says there was a day when he felt like the fabled frog in the pot of hot water: Leap or die. But in his version of the story, he had to change his diet or suffer dire consequences. He had ballooned to 200 pounds, was in constant pain from an inflamed gallbladder, and ultimately knew that if he didn t do something, he would spiral downwards. One night, when he was 38, he landed in the hospital in such excruciating pain the doctors told him they had to remove his gallbladder. He refused and promised himself he would change his diet. ....

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How to reduce visceral fat: Avoid five or eight hours sleep to lose belly fat


Diet absorbs most of the focus but sleep may also play a role in reducing the belly fat.
A study by researchers at Wake Forest University School of Medicine suggests extremes of sleep can encourage visceral fat gain.
The findings suggest the causes of visceral fat extend beyond diet and inactivity.
We put a lot of stock in diet, said Kristen G Hairston, M.D., M.P.H., an assistant professor of endocrinology and metabolism and lead author on the study.
How to reduce visceral fat: Getting less than five hours sleep may raise your risk (Image: Getty Images)
But this study brings up some interesting questions about the way we live. We may need to start looking at other behaviours - besides daily food choices - that could be contributing to the obesity epidemic in younger age groups. ....

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Lose belly fat fast by engaging your core | TheHealthSite.com


Melt away your belly fat
Belly fat is stubborn. It just refuses to disappear despite your best efforts. No amount of dieting helps and nor does exercises. If you are on a fitness journey, you must have also noticed that belly fat is the last bulge that melts away. So, what are you doing wrong? Very often, getting rid of belly fat seems an impossible task because you may be doing the wrong workouts. So, to see results fast, you need to know what exactly to do. The easiest way to do this is to engage your core. There are some workouts that do specifically this. Here, we have picked out some of the best workouts that will engage your core and help you lose belly fat fast. ....

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