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Weight loss: How to burn stubborn belly fat fast - foods to incorporate into your diet

Weight loss tends to be associated with strict dieting and intense workout regimes.
However this may not be for everyone and simply by adding in certain foods into your diet may be more suitable.
Fat around the belly occurs when you’re consuming more energy than the body is using and it gets stored as fat.
Ditching sugary processed foods and fizzy drinks is a must when it comes to shifting belly fat.
Weight loss: How to burn stubborn belly fat fast - foods to incorporate into your diet (Image: Getty)
Bananas are also a great source of energy and can help you keep fuller for longer (Image: Getty) ....

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Belly fat is resistant to every-other-day intermittent fasting: Oz scientists

Which diet and intervention may be best at tackling belly fat?
Many Hollywood stars including Kourtney Kardashian, Jenna Jameson, Hugh Jackman, Justin Theroux and Vanessa Hudgens swear by intermittent fasting to lose weight. But this eating pattern, which involves time-restricted periods of fasting and eating, may not help lose that stubborn belly fat. Because a team of Australian researchers say fat around the stomach are more resistant to intermittent fasting. Belly fat can go into ‘preservation mode’, adapt over time and become more resistant to weight loss, they said in a study published in Cell Reports.
Using a mouse model, the research team led by Dr Mark Larance from the Charles Perkins Centre and School of Life and Environmental Sciences at the University of Sydney has demonstrated the changes fat tissue undergoes during intermittent fasting. They examined fat tissue types from different locations to understand the effect of every-other-day fasting, where no f ....

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Lose belly fat fast by engaging your core | TheHealthSite.com

Melt away your belly fat
Belly fat is stubborn. It just refuses to disappear despite your best efforts. No amount of dieting helps and nor does exercises. If you are on a fitness journey, you must have also noticed that belly fat is the last bulge that melts away. So, what are you doing wrong? Very often, getting rid of belly fat seems an impossible task because you may be doing the wrong workouts. So, to see results fast, you need to know what exactly to do. The easiest way to do this is to engage your core. There are some workouts that do specifically this. Here, we have picked out some of the best workouts that will engage your core and help you lose belly fat fast. ....

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