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Weight loss story: "Cycling and HIIT workouts are the secrets behind my 35-kilo weight loss"

For someone who once suffered from high blood pressure problems at the age of 18, Eya Khajuria has come a long way from being an overweight girl who found it hard to wear clothes of choice to someone for whom fitness is the absolute priority! ....

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To Lose Weight, Stop Counting Calories and Do This, Study Says

For years we have been told that eating small meals throughout the day is the key to healthy weight loss. The opposite may actually be true, studies now tell us. Eating two large meals a day is better than six small ones, to burn more calories, keep blood sugar low and lose weight quickly. Even if you eat the exact same amount of calories in the two meals versus the frequent smaller ones, you will lose more weight and lower your blood sugar with the less frequent eating habit, the research says. The key appears to be allowing time between meals and eating according to your body s biological clock, not the times designated by others. ....

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Couple trainers who give us fitness and relationship goals

Their relationship is ‘working out’. Check out these trainers from India who share both love and a passion for fitness ....

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To Lose Weight, Stop Counting Calories and Do This, Study Says

We have all been told that breakfast is the most important meal, but research has shown that eating just two meals a day is more effective for weight loss. ....

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Weight loss story: "HIIT and early dinners helped me go from XXL to L"

Dealing with weight gain can seldom limit your clothing choices, and something similiar happened to college-going Sejal. In less than a year, she got to her results and became a fan of working out! ....

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