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healthy diet tips: get ready for puja makeover: know some fitness and skincare tips

healthy diet tips: get ready for puja makeover: know some fitness and skincare tips
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.

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Weight Loss Tips: Eating Less To Lose Weight? Here's What The Expert Has To Say


Weight loss tips: Consume enough calories in a day to avoid nutritional deficiencies
Highlights
Not eating enough can lead to nutritional deficiencies
Exercise regularly and eat a well balanced diet for healthy weight loss
When it comes to losing weight or trying to find a quick fix to get lean, there is a lot of information available on the Internet. Unfortunately, large chunks of it are mere myths in the disguise of a hack or a trick. It is, therefore, extremely important to get the right advice before you begin to turn your routine into your lifestyle. For instance, one of the most common myths when it comes to shedding those extra pounds is eating less. Many of those who are determined to lose weight tend to skip meals or eat lesser quantities than their body really requires. However, celebrity nutritionist Pooja Makhija busted this myth by sharing some facts about eating less and how it affects the metabolic processes. ....

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Taking nuts in your diet can help to reduce weight and obesity risk, says study


Taking nuts in your diet can help to reduce weight and obesity risk, says study
Taking nuts in your diet can help to reduce weight and obesity risk, says study
The Recent Research Showed That The Individuals Who Consumed Nuts Not Only Had Less Weight Gain But Also Enjoyed A Five Percent Lower Risk Of Becoming Overweight Or Obese.
News Nation Bureau | Edited By : Kajol
| Updated on: 21 Sep 2017, 06:19:46 PM
New Delhi:
Taking nuts such as almonds, hazelnuts, pistachios, walnuts, and peanuts in your diet will help to reduce your weight as well as lower the risk of becoming being overweight, according to the recent research published in the European Journal of Nutrition.  ....

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