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Sleep disorders like insomnia can prevent the body and mind from getting the rest they need, which can lead to several issues. They can have undesirable side effects ranging from small to large, such as irritation, lack of productivity, exhaustion, stress, depression, and weight gain.

Just like the right diet and exercise, a solid, undisturbed sleep for around eight hours is essential for good health. A yoga master tells us how some asanas and meditation techniques can help us sleep better.