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And what s interesting about his continued dominance in the NFL is that, unlike other elite athletes, Brady is transparent about how he maintains his level of high performance.
It’s almost as if by divulging his secrets to health, fitness, and diet, he’s
daring his opponents to try to match his level.
The former New England Patriots, now Tampa Bay Buccaneers quarterback has previously detailed his diet in his 2017 book,
The TB12 Method. His approach to eating is what some (okay, most) people would call strict. Here’s how he explained his diet, in a broad summary, within that book. ....

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