You've got to move it, move it
E-Mail One in four women over age 65 is unable to walk two blocks or climb a flight of stairs. Known as mobility disability, it is the leading type of incapacity in the United States and a key contributor to a person's loss of independence. New research from Herbert Wertheim School of Public Health and Human Longevity Science at UC San Diego suggests that light-intensity physical activity, including shopping or a casual walk, may protect mobility in older women. Published in the February 23, 2021 online issue of JAMA Network Open, researchers found that women who did not have a mobility ...
Source: eurekalert.org