Lower Heart Failure Risk in Older Women With 3,600 Steps a Day
A new study reveals that walking an average of 3,600 steps per day lowers the risk of heart failure by 26 percent in women age 60 and older.
Source: everydayhealth.com
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For women over 60, here's the number of daily steps needed to protect heart health
Women between the ages of 63 and 99 may not need the oft-recommended 10,000 daily steps to achieve a significant reduction in heart disease risk, a new study found.
Source: foxnews.com
For women over 60, here is the number of daily steps needed to protect heart health
Women between the ages of 63 and 99 may not need the oft-recommended 10,000 daily steps to achieve a significant reduction in heart disease risk, a new study found.
Source: yahoo.com
For women over 60, here is the number of daily steps needed to protect heart health
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Source: wfin.com
Forget 10k? Scientists reveal how many steps cut senior heart failure risk
The target step count for a healthy heart may be more attainable than you think.
Source: newsweek.com