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BBC Radio 4 - The Joe Wicks Podcast, 28. Dr Matt Walker: Why we sleep - Vimarsana News

BBC Radio 4 - The Joe Wicks Podcast, 28. Dr Matt Walker: Why we sleep

Joe Wicks asks scientist Dr Matthew Walker why sleep is so important for our health.

Source: bbc.co.uk
Changing Climate: Know Its Impact On Your Sleep - Vimarsana News

Changing Climate: Know Its Impact On Your Sleep

Increasing ambient temperatures are found to negatively impact human sleep around the globe according to a new study.

Body Clock Blues? Time Change Is Tough. Here's How To Sleep Well Tonight - Vimarsana News

Body Clock Blues? Time Change Is Tough. Here's How To Sleep Well Tonight

You're probably dreading that hour of lost sleep as we "spring forward" for the start of daylight saving time on Sunday, March 13. We have some advice.

Source: laist.com
How To Fall Asleep: These Daytime Habits Will Help : Shots - Vimarsana News

How To Fall Asleep: These Daytime Habits Will Help : Shots

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Source: npr.org
Should Dogs Sleep On Your Bed? Pros and Cons, Sleep Disturbances and Hygiene - Vimarsana News

Should Dogs Sleep On Your Bed? Pros and Cons, Sleep Disturbances and Hygiene

Should dogs sleep on your bed? Where your dog sleeps for the night is a frequent source of disagreement between couples, families and pets alike.