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Loaded with fibre, protein and vitamins, here's why breakfasts in winter are incomplete without oats - Vimarsana News

Loaded with fibre, protein and vitamins, here's why breakfasts in winter are incomplete without oats

Published: November 29, 2023

Oats are a winter superfood packed with fibre, antioxidants, and essential nutrients, making them ideal for cold weather. They boost the immune system, provide sustained energy, and support digestion.

Source: moneycontrol.com
Related Topics:
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Fiber-rich diet can help you age healthily - Vimarsana News

Fiber-rich diet can help you age healthily

Published: August 31, 2023

If you want to maintain your health in your older years, you may want to opt for a diet high in fiber, according to a recent study.

Source: femina.in
Related Topics:
Blue MountainsTamil NaduBamini GopinathWestmead Institute For Medical ResearchWestmead InstituteMedical ResearchBlue Mountains Eye StudyIber RichAys For Health AgingIet For Healthy Aging