Spa day supports free yoga for students, local heroes
Self-care and mindfulness are always important, and even better when caring for yourself can also help others.
Source: glendalestar.com
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The Future of Yoga
Yoga has been evolving for thousands of years—from a mind-and-body spiritual practice to a billion-dollar “lifestyle" practice. So what's next?
Source: yogajournal.com
Namaste: What Does It Mean & When Should We Use It?
Here's everything you need to know about the meaning of namaste, a widely used, but often misunderstood, Sanskrit term.
Source: yogajournal.com