Live Breaking News & Updates on Ilk calcium

Stay informed with the latest breaking news from Ilk calcium on our comprehensive webpage. Get up-to-the-minute updates on local events, politics, business, entertainment, and more. Our dedicated team of journalists delivers timely and reliable news, ensuring you're always in the know. Discover firsthand accounts, expert analysis, and exclusive interviews, all in one convenient destination. Don't miss a beat — visit our webpage for real-time breaking news in Ilk calcium and stay connected to the pulse of your community

What happens to the body when you give up milk for a month?

According to Dr Sandeep Bhatnagar, director, internal medicine, Paras Health, Udaipur, when you give up milk for a month, your body may experience changes. The key is to ensure that you're still meeting your nutritional needs, especially calcium and vitamin D, say experts.

Nupuur-patil , Getty-images , Plant-based-milk , Leafy-greens , Fortified-foods , Milk , Ilk-health , Iving-up-milk , Ilk-skin , Ilk-digestive-system , Ilk-calcium