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Can drinking milk lower your calcium levels and weaken your bones? Here's the truth behind Maneka Gandhi video | Health and Wellness News

Dr Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals, busts an online myth and explains why milk is still needed for a balanced diet

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What happens to the body when you give up milk for a month?

According to Dr Sandeep Bhatnagar, director, internal medicine, Paras Health, Udaipur, when you give up milk for a month, your body may experience changes. The key is to ensure that you're still meeting your nutritional needs, especially calcium and vitamin D, say experts.

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