FACTS FOR FAMILIES: Healthy holiday dishes for diabetes
How can you make your menu more inviting to people who must watch their carbohydrate intake?
Source: jg-tc.com
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FACTS FOR FAMILIES: Prevent falls this winter
Falls are the leading cause of injury among adults 65 years and older and account for 95% of the 300,000 hip fractures in the United States annually.
Source: jg-tc.com
FACTS FOR FAMILIES: Tips for managing holiday stress
Sometimes, the holiday season adds extra stress because we might have to pay attention to more responsibilities, such as seasonal deadlines, packed schedules, dreading specific functions, and extra financial burdens.
Source: jg-tc.com
FACTS FOR FAMILIES: Gluten free, no sugar, low fat……Thanksgiving?
The classic American Thanksgiving menu will quickly add up to a whopping 2123 calories with 70.8 grams of fat and 3784 mg of sodium; some accounts list 4000 calories!
Source: jg-tc.com
FACTS FOR FAMILIES: Make your own convenient hot cocoa mix
While it’s convenient to grab a packet of hot cocoa out of the box, making your own only takes three simple ingredients
Source: jg-tc.com