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Want to Improve Your Performance on the Bike? Hop in a Sauna
Bicycling
12/17/2020
​Selene Yeager
© constantgardener - Getty Images
Feel yourself slogging through sweltering rides? Sauna bathing can help improve your workouts, as well as offer some health benefits, too.
People have basked in hot saunas for recreation and relaxation for thousands of years. Now, a research roundup published last year in
Mayo Clinic Proceedings shows that “sauna bathing” is more than just a good way to chill while you sweat: Many sauna benefits are in fact the same health benefits that you get from exercising.
That’s because a sauna tricks your body into responding the same way it does when you’re working out, potentially leading to a whole cascade of physiological changes that can help protect your body from a bunch of chronic diseases, the researchers believe. ....

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