Can Simply Sitting in a Sauna Actually Improve Your Athletic Performance?
Want to Improve Your Performance on the Bike? Hop in a Sauna Bicycling 12/17/2020 Selene Yeager © constantgardener - Getty Images Feel yourself slogging through sweltering rides? Sauna bathing can help improve your workouts, as well as offer some health benefits, too. People have basked in hot saunas for recreation and relaxation for thousands of years. Now, a research roundup published last year in Mayo Clinic Proceedings shows that “sauna bathing” is more than just a good way to chill while you sweat: Many sauna benefits are in fact the same health benefits that...
Source: msn.com