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It’s worth putting in effort to track your sleep and employ strategies, such as putting your phone way, to improve the quality.

7 Reasons You Keep Waking Up At Night to Pee by Melissa Matthews, Suzannah Weiss © eugenekeebler - Getty Images Getting up to pee at night could be a sign of high blood pressure, diabetes or bladder infection. Here's how much nighttime peeing is too much. You wake up in the middle of the night and the to pee or not to pee question comes up. You're comfortable and you're tired. But your bladder really isn't going to let you stay. So you get up, deal with it. And the same thing happens again. Nearly everyone wakes up in the middle of the night to urinate at some point. But so...

New Research Suggests Logging More Miles May Help Lower Your Risk of Heart Disease Bicycling 1/27/2021 Jordan Smith © Grace Cary - Getty Images Getting even a little more active can pay off in a big way. New research published in PLOS Medicine found that there may be no limits to the benefits of cardio exercise, especially among active people—such as cyclists. Even by increasing your daily physical activity by as little as 1,000 steps, you can improve your cardio fitness and may lower your risk of heart disease. Those who logged the most physical activity had about abo...