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Every day people from around the world share their meals to the 3.2million strong Reddit forum r/MealPrepSunday with the dishes usually made up of lean proteins paired with lots of veg.
Speaking exclusively to FEMAIL, Kate Llewellyn-Waters, author of The Immunity Cookbook warned that rising prices can lead to relying on cheaper - and often less healthy - food.
Kate Llewellyn-Waters, resident nutritionist on Channel 5's 'You Are What You Eat', has told FEMAIL which foods should never be refrigerated - and those that are fine to be chilled.
Christine McGuinness has spoken out after concerning details about her extreme diet during the height of her 10-year eating disorder emerged.
Speaking exclusively to FEMAIL, London-based celebrity nutritionist Kate Llewellyn-Waters, explained that many fall into the trap of not getting enough iron while focusing too much on protein.