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As an NSman, you’re obligated to take and pass your annual Individual Physical Proficiency Test (IPPT) throughout your reservist cycle. It consists of three stations — push-ups, sit-ups and the 2.4km run. The IPPT scoring system is adjusted progressively to cater to your age group. So while in theory it should get easier to pass as you grow older, our...
The New Paper NSmen can soon train virtually from home An NSman (above) participating in an NS FIT@Home session, and a screenshot of what a participant sees during such a session. PHOTO: MINDEF An NSman participating in an NS FIT@Home session, and a screenshot (above) of what a participant sees during such a session. PHOTO: MINDEF Hour-long FIT@Home sessions count towards the 10-session annual requirement 0 Engagements Operationally ready national servicemen (NSmen) will soon be able to fulfil their annual fitness training requirements from their homes through virtual workouts. The Ministry o...
July 05, 2021 Ministry of Defence SINGAPORE - Operationally ready national servicemen (NSmen) will soon be able to fulfil their annual fitness training requirements from their homes or workplaces through virtual workouts. The Ministry of Defence (Mindef) announced on Monday (July 5) that the virtual sessions, conducted over a video-conferencing platform, will be added to the NS Fitness Improvement Training (FIT) programme launched this year. From next Monday, up to 45 NSmen can take part in each FIT @ Home session with at least two fitness trainers checking on their safety and performance...
The Straits Times An operationally ready national serviceman participating in a FIT@Home session.PHOTO: MINDEF Each FIT@Home session allows a maximum of 45 participants. The fitness trainer will observe and provide guidance during the session to ensure that participants perform to standards.PHOTO: MINDEF https://str.sg/3oyJ They can read the article in full after signing up for a free account. Share link: Or share via: Sign up or log in to read this article in full Sign up All done! This article is now fully available for you Read now Get unlimited access to all stories at $0.99/month for the...
SAF rolls out virtual fitness training programme for NSmen Toggle share menu Advertisement An NSman participates in a FIT@Home session. (Photo: MINDEF) 05 Jul 2021 02:02PM) Share this content Bookmark SINGAPORE: From next week, operationally-ready national servicemen (NSmen) can do their physical training at home with the launch of a virtual NS Fitness Improvement Training (FIT) programme. The introduction of FIT@Home will give NSmen flexibility to attend NS FIT sessions virtually or physically, the Ministry of Defence (MINDEF) said on Monday (Jul 5). Adve...