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These 16 pull up bars, from free standing racks to door units, are great options to master pull ups and chin ups at home to build back muscle and strength. ....
The 13 Best Pullup Bars You Can Get Right Now by Ben Radding, Emily Shiffer Whether you prefer doing pullups of chinups, you ll need a solid bar that can bear your weight. We ll get into that in a moment–but first, it helps to understand the exercises at hand. Both pulling moves are absolute muscle builders. There are few more comprehensive upper body exercises than the pullup and chinup. No matter which of the pair you choose to do, you’ll work your lats, biceps, rhomboids, rear deltoids, and core (to name but a few of the muscles involved) during every hard-earned rep, Trevor Thieme C.S.C.S., previously wrote for ....