When mum-to-be Deepika Padukone spoke about how she kickstarts her day
Deepika Padukone shared she prioritizes starting her day with a workout. Experts agree, highlighting the physical and mental benefits of morning exercise: boosted metabolism, improved cardiovascular health, weight management, stress reduction, and better focus. Aim for 20-30 minutes daily of cardio, strength training, or flexibility exercises. Consistency and enjoyment are key. Minimize sitting, and set achievable fitness goals.
Source: indianexpress.com