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Slide Boards Are the Most Underrated Home Workout Apparatus We've Tried Tanner Garrity, provided by FacebookTwitterEmail Lately, I’ve wondered if 2021 is conspiring against our best efforts to stay in shape. Gyms are shuttered, or operating at limited capacity, with no end date in sight. High-profile home fitness machines have warned of delays on deliveries until summer. And now, more snow than the country has seen in five years has hamstrung running and other outdoor exercise routines. It’s always been important to have options in the workout-from-home era. A diverse regimen offers a ch...

A Healthier Heart Starts With at Least One Walk a Day Tanner Garrity, provided by FacebookTwitterEmail PLOS Medicine, even the lightest increase in physical activity each day could offer massive rewards for your heart health. A team of researchers at the University of Oxford accessed biometric information from more than 90,000 men and women who had worn fitness trackers for the UK Biobank (a database that holds health and lifestyle details for half a million Brits), and analyzed how their daily activity impacted their risk of heart disease. If it feels like somewhat elementary knowledge that...

How On-Set "Intimacy Coordinators" Are Helping to Fix a Broken Entertainment Industry Danny Agnew, provided by FacebookTwitterEmail How Intimacy Coordinators Are Helping to Fix a Broken Entertainment Industry Ita O’Brien is at the forefront of a new era of communication, boundaries and consent in film and television production As a society, we’re in the midst of a redefinition of what it means to be “smart.” The dehumanizing effects of relentless algorithmic optimization and data-driven thinking have brought into sharp relief the value of emotional intelligence (commonly referred to ...

How People in the Drinks Industry Maintain Their Mental Health Kirk Miller, provided by FacebookTwitterEmail “How do you handle working through a pandemic on $2.17 an hour, plus the generosity of others?” That’s a question Elijah Finn had throughout 2020. Last year the 24-year-old bar manager at Courthaus Social in Arlington, VA, went from the daily stresses of working in the hospitality industry to the added pressures and financial hardships of not working, as well as navigating the new restrictions, rules and workplace dangers that abounded as Covid-19 continued to spread. “Thankf...

Why Does Every Cartoon Villain Need a Gritty "Joker"-Style Origin Story? Bonnie Stiernberg, provided by FacebookTwitterEmail Cruella, its live-action 101 Dalmatians prequel, and it’s a little hard to believe it’s a real movie and not a Saturday Night Live sketch. (Seriously, why would anyone attempt to make another gritty cartoon villain origin story after the show completely eviscerated the genre with Cruella features Emma Stone as the titular puppy-hunting villainess in 1970s London, where — before she’s fully consumed by her desire to skin a bunch of Dalmatians and turn them in...