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Meditation can be hard. Here's how sound can help.

Meditation can be hard. Here's how sound can help.
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Hilary Curtis , Bethann Schacht , Helena Bradford , Lisette Cifaldi , Aurora Counseling Associates , Recovery Unplugged , Wave Pro , Insight Timer ,

Best Mental Health Apps for Working People

Here are the top mental health apps tailored for working people. People at work often experience stress and tension but barely have the time for therapy. ....

Mental Health Apps , Betterhelp Therapy , Insight Timer , Working People , It Work ,

Natural Health: What can I do when I get a raw, burning sore throat?

Slippery elm (Ulmus fulva) has been used for centuries as a natural remedy for various ailments, including sore throats. The inner bark forms a soothing gel-like paste when mixed with water, which coats the throat and can help alleviate that raw and burning feeling you are experiencing ....

Insight Timer , Evergreen Healthfoods ,

These 7 tech products helped us find inner peace

These smart rings, meditation devices, massagers, and more helped the ZDNET staff improve our physical and emotional well being and they may help you, too. ....

Allison Murray , Christina Darby , Jason Hiner , Nina Raemont , National Sleep Foundation , App Store , Oura Ring Gen , Oura Ring , Hatch Restore , Insight Timer , Apple Watch Series , Apple Watch , Kerry Wan , Renpho Eye Massager ,

How to Be Happier in 31 Days, According to Mental Health Experts

Focusing on a happiness habit each day is one step closer to making it last. ....

Courtney Conley , Alexa Bailey , Natalie Christine Dattilo , Harvard Medical School , Your Energy Levels , Expanding Horizons Counseling , Quotes To Lift Your , You Ll Live , Crush Your Goals With These , Little Bit , Get Happier , Insight Timer ,