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Want to get into mindfulness meditation? It's a great way to deal with the stress and anxieties of the modern life. But the biggest players in the space cost upwards of $100 a year. But you don't need to pay so much for some peace and quiet. In fact, there are many great options for learning meditation for free, or cheap.
Travel can be stressful, but help yourself stay calm and handle the bumps along the way with these tips from mindfulness experts.
Want to sleep better? Fight insomnia and get eight hours of rest with the best sleep aid apps, from Headspace to Get Sleepy.
Here are the top mental health apps tailored for working people. People at work often experience stress and tension but barely have the time for therapy.
Slippery elm (Ulmus fulva) has been used for centuries as a natural remedy for various ailments, including sore throats. The inner bark forms a soothing gel-like paste when mixed with water, which coats the throat and can help alleviate that raw and burning feeling you are experiencing