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Want to get into mindfulness meditation? It's a great way to deal with the stress and anxieties of the modern life. But the biggest players in the space cost upwards of $100 a year. But you don't need to pay so much for some peace and quiet. In fact, there are many great options for learning meditation for free, or cheap.
I’ll be holding a private video conversation with John Avlon, the former CNN analyst and editor-in-chief of the Daily Beast, who is currently running for Congress in New York's first congressional district.It will be held on Wednesday, May 1 at 3 p.m. ET. To get an invite, sign up for
Member Plus readers get text alerts on your phone, private briefings through the election season and a bonus membership for a friend. For a limited time, if you upgrade your Political Wire membership to Member Plus, you'll also get a free year of Chris Riback's Newsletter -- best daily
What is mantra meditation? A calming mindfulness practice born of an ancient, spiritual tradition.
Whether you're experienced yogi or total beginner, team MC's pick of the best yoga apps could be what you need to improve your technique and stay on track.