Mindfulness Techniques for Less Stressful Travel
Travel can be stressful, but help yourself stay calm and handle the bumps along the way with these tips from mindfulness experts.
Source: afar.com
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Drop-in meditation sessions aim to help students concentrate and create community
Health Promotions and Wellness is holding multiple meditation sessions throughout this spring semester for any students, staff or faculty interested in meditation.
Source: videtteonline.com
How-To Hokies: Health and well-being resources
While Virginia Tech offers a variety of resources to their students and faculty, they are often underused due to a lack of awareness. Here’s a list for incoming freshmen and
Source: collegiatetimes.com
WVU outdoor rec offers resources for summer
From kayaking to mountain biking, West Virginia University’s Campus Recreation Center, located on the Evansdale campus, offers a variety of outdoor equipment to students all summer through Adventure WV.
Source: thedaonline.com
10 tips for beating the winter blues
When the days are short and the air is cold, finding the motivation and energy to get up and about can be difficult. Out-of-sync circadian rhythms can make even mundane activities challenging. “Winter is not a season, it’s an occupation,” Sinclair Lewis once wrote.
Source: uiowa.edu