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Top News In Insight Timer Today - Breaking & Trending Today

How to have an anxiety attack

It starts with a wave of sickly arousal. My head swims, I look around and I feel dizzy. Dread creeps in like nausea; This is an anxiety attack. My ears get a little hot, often I feel flushed or sweaty. Certain sensations may become amplified like the surface of my skin feeling clammy or my. ....

Andy Puddicombe , Wellcat Counseling Center , National Helpline , Insight Timer ,

Top Subscriptions That can add Meaning to Your Life

Subscribing to Online Learning Platforms. Here we highlight top subscriptions that could add meaning to your life. ....

Khan Academy Or Linkedin , Music Streaming Services , Online Learning , Khan Academy , Linkedin Learning , Apple Music , Insight Timer , Reese Witherspoon , Hello Sunshine Book Club , Deposit Photos , Adobe Stock ,

5 Meditation Myths to Stop Believing, According to Experts

You’ll find more calm with the truth about this ancient practice, including how long you should meditate, what meditation feels like, and different ways to do it. ....

New York , United States , Paul Greene , Joree Rose , Kate Rockwood , Katie Krimer , Manhattan Center , Union Square Practice , Transcendental Meditation , Insight Timer ,

Best 7 Meditation Apps for Stressed Out Entrepreneurs

Meditation can help reduce the stress that's associated with keeping your small business going. Get started with our list of the 10 best meditation apps. ....

Group Meditation , Mediation Apps , Small Business , Emotional Regulation , Employee Wellbeing , Best Meditation , Goals Setting , Subscription Model , Insight Timer , Meditation Apps , Day Mindfully , Day Wind Down , Personal Practice ,

ASU experts share mindfulness tips for the holiday season

ASU offer advice on how to mindfully navigate the holidays and share the details of a new mindfulness course launching this spring. ....

United States , Nika Gueci , Zachary Reeves Blurton , Arizona State University , American Psychological Association , Insight Timer ,