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Consistency, diversity key to digital meditation success

Published: September 21, 2023

Consistency, diversity key to digital meditation success 

Source: newsmaker.com.au

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University Of AdelaideSouth AustraliaMicah CearnsScott ClarkUniversity Of Adelaide Discipline PsychiatryJournal Of Medical Internet ResearchInsight TimerResearch FellowAssociate Professor Scott ClarkAssociate ProfessorMedical InternetA Global Study Analysing More Than 280000 Digital Meditation Sessions Has Found The Practice Leads To Significant Improvements In MoodEgardless Of The Length Ofa Session