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PAUL McKENNA: Truly confident people come across as being much more relaxed about life. They possess a quiet self-belief that makes it somehow effortless to be in their company.

When I began working as a neurosurgeon more than 25 years ago, the idea of improving your brain seemed a rather misguided one. After all, I was trained to remove tumours, clip aneurysms and relieve pressure from collections of blood and fluid inside people’s heads. Despite all the advances in technology, even today, it is still not possible for a neurosurgeon to lift the lid on a human brain and adjust the 100 billion or so neurons to make the organ more intelligent and less vulnerable to decline. Some of these behavioural changes are not merely effective, they are pretty much surgical in t...

For much of the past 12 months we have been dealing with a pandemic that has taken an enormous toll on our health, wealth and general sense of wellbeing. Another harsh lockdown brings new challenges — but at least, with the roll-out of a mass Covid-19 vaccination programme, the end is in sight. Now though, another pandemic is beginning to kick in — a psychological one that comes as a direct result of the acute sense of jeopardy we have been living with for so long. Every therapist I know tells me their skills have never been in greater demand than now. They are being inundated with pleas ...