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Contrary to what popular media may portray, self-care does not require elaborate or expensive activities. Instead, it can be as simple as setting aside time for yourself amidst a busy schedule. Allocating just an hour a day for some "me-time" can work wonders. Engage in activities you enjoy, whether it s watching your favorite web series, reading a book, taking a leisurely walk, or simply doing nothing at all. The key is to dedicate quality time to yourself and indulge in activities that bring joy and relaxation. ....
International Self Care Day: Deepika Padukone asserted that practicing skincare is self-care, which you can exercise by employing a "skincare routine mindfully, with intention and without guilt, whether it is for 30 seconds or 30 minutes". ....