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New superdiet to reduce bad cholesterol? How avocado, nuts, and legumes could lower your heart disease risk

Published: November 16, 2023

Why portfolio diet has the potential to reduce the heart disease risk, explains Dr Pradeep Haranahalli, Cardiologist – Interventional Cardiology, Manipal Hospital, Bengaluru.

Source: indianexpress.com

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United StatesAmerican Heart AssociationHeart Protection StudyCholesterol LevelsLifestyle ChangeExercise And DietAmerican Heart AssociationIpid Lowering DietsHeart Healthy DietsMediterranean DietDash Diet