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Balanced Diet Helps Improve Mental Health, Cognitive Functioning

Scientists explored how dietary patterns impact mental health, cognitive function and brain structure in a new study.

Isabelm-vazquez , Nature-mental-health , Memorial-hermann-health-system , Medical-news , Balanced , Iet , Elps , Mprove , Ental , Ealth , Ognitive

'Balanced' diet most protective for mental health, cognitive function

Research comparing four diet subtypes, including a 'balanced' diet and a vegetarian diet, concluded that following a balanced dietary patter has the strongest protective effect on cognitive function and mental health

United-kingdom , Isabelm-vazquez , Molly-rapozo , Pacific-neuroscience-institute-in-santa-monica , Nature-mental-health , Memorial-hermann-health-system , Mental-health , Medical-news-today , United-kingdom-biobank , Pacific-neuroscience-institute , Santa-monica , Diet