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Are you inspired by Rakul Preet Singh's 55kg glute bridge attempt? Here's how to do it correctly | Fitness News

The 55-kilogram glute bridge can be seen as a milestone in this progression, indicating that the individual has reached a level of strength where lifting this amount of weight is not only possible but also manageable with proper form, said fitness expert Garima Goyal ....

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Watch: Kriti Sanon's leg day in the gym | Fitness News

Focusing on all muscle groups, including the lower body, ensures a balanced physique, said fitness expert Garima Goyal ....

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Anupam Kher, 68, is inspiring us with his fitness post-injury

Back to the fitness grind post a shoulder injury, Anupam Kher said, "Now I have started all over again and decided to put this video in public domain to feel responsible" ....

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Things we learn from Gul Panag's fitness routine of 30 years | Fitness News

'Of late I’ve been cognisant of the fuel, my body needs, and demands, and have been eating accordingly. And that’s all there is to it,' shared Gul Panag ....

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