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The 55-kilogram glute bridge can be seen as a milestone in this progression, indicating that the individual has reached a level of strength where lifting this amount of weight is not only possible but also manageable with proper form, said fitness expert Garima Goyal ....
Back to the fitness grind post a shoulder injury, Anupam Kher said, "Now I have started all over again and decided to put this video in public domain to feel responsible" ....
'Of late I’ve been cognisant of the fuel, my body needs, and demands, and have been eating accordingly. And that’s all there is to it,' shared Gul Panag ....