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In a sport where drivers can regularly lose 2-4kg of fluid, burn through 1,500 calories and lose up to 5% body weight during races, maintaining peak physical condition becomes hugely important. And as well as strength and endurance, nutrition and hydration are key components in reaching peak performance – and staying there.
F1 pre-season testing is now into its third day in Bahrain, but why is it all so important for teams, engineers and drivers?
Alpine's Jack Doohan is confident his experience of driving an F1 car will put him in the mix once the "silly season" begins in earnest.
The aftershocks of Lewis Hamilton's shock move to Ferrari could open the door for one F1 hopeful to land a seat with Alpine.
Alpine were the latest team to launch their season as they unveiled both their Formula 1 and World Endurance Championship cars at their Enstone base