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2023: Year of Research Success

2023: Year of Research Success
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Even moderate exercising can have a big impact on your health

New research shows that just six 5-minute bursts of exercise a day can have the same benefits of a 30-minute workout ....

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Q&A: Race- and sex-based equations may better predict risk for obesity-related diseases

Race- and sex-based questions combined with circumference measurements could deliver more accurate assessments for obesity-related disease risks compared with typical indicators, a recent study found.While fat in the abdominal region “has worse health implications than fat stored anywhere else in the body,” evaluating it requires costly clinical measurements like dual-energy X-ray ....

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What is muscle activation?

What is muscle activation and how can you be sure you’re doing it right? ....

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TCAT Elizabethton, Northeast have signing day events

Both were held Thursday, April 14, 2022. ....

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