Boxing isn't Always About the Knockout
Photo by Mike Salmon LaToya Spencer and Aicha Jaani work out with the gloves on. today at the Title Boxing Club in Springfield where all the floating and stinging is burning calories, improving the posture and instilling confidence without bloodying any noses. “It’s the best workout in the world,” said Tommy “the hammer” Coelho, an employee of the club that runs around with sparring mitts, giving pointers on landing that jab. “Absolute total full body workout,” he said. LaToya Spencer from Alexandria agreed, as she cooled off after a session. The workouts are divided i...
Source: connectionnewspapers.com