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In brief You can develop self-discipline by identifying your motivations, and then writing down your goals so you can track your progress. Improve self-control by creating a consistent routine. This will help you get ahead of bad habits. Pick out a mantra or quote about self-discipline to help you stay motivated. Simone Biles has made a habit of setting goals each year. “My mom has always made me sit down at the beginning of each year and write down my goals so that I can keep track of what I want to accomplish that year in gym and out of gym,” the American gymnast said during an event...

In brief Flexible spending accounts, often called FSAs, are provided and owned by your employer, and you typically sign up during an open enrollment period.  FSA funds can be used for a variety of expenses, including for your own qualified medical expenses, as well as for any qualified expenses for your spouse and dependents. An FSA differs from an HSA. With FSAs, you must “use it or lose it” before the funds are forfeited. Funds in health-savings accounts roll over from year to year if they aren’t spent, and stay with you if you leave your employer. You might be eligible for a hea...

How to Manage Up at Work Managing up can improve your day-to-day working life and your career trajectory. Photo: Tammy Lian and Jake Zuke By In Adapt your behavior to match your boss’s management style.  Manage up by scheduling a conversation with your boss to set expectations for how you will work going forward. If you have ever had a difficult boss, you are not alone. According to a 2019 survey of 2,800 workers by staffing firm Robert Half, about half of respondents had quit a job because of a bad manager. But whether your manager is difficult or ...

In brief To improve your work-life balance, consider what times of day you work best, and factor in your personal needs. Try scheduling your time in advance and having a conversation with your supervisor to ensure you are both on the same page. Recognize the symptoms of burnout, and set boundaries for yourself around work. Try blocking out your time and communicating with your supervisor about expectations for when you should be working. If you are struggling to find balance, have a conversation with your loved ones and take a closer look at the division of labor in your household.