How to Build Self-Discipline and Find Motivation
In brief You can develop self-discipline by identifying your motivations, and then writing down your goals so you can track your progress. Improve self-control by creating a consistent routine. This will help you get ahead of bad habits. Pick out a mantra or quote about self-discipline to help you stay motivated. Simone Biles has made a habit of setting goals each year. “My mom has always made me sit down at the beginning of each year and write down my goals so that I can keep track of what I want to accomplish that year in gym and out of gym,” the American gymnast said during an event...
Source: wsj.com