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Seven top tips for sleeping better as recommended by experts
Worrying research has found almost half of people in their 50s struggle to get a good night’s rest. But why is this and what can be done about it? Here, the UK’s top sleep experts reveal their slumber solutions
United kingdom
Natalie pennicotte collier
Natasha bailey
Charlie morley
Mindy pelz
Shirin lakhani
James leinhardt
Mernie gilmore
Caroline idiens
Age united kingdom
Thesleep reset
New tools
Brest and
Remy lounger weighted blanket
Fast like
3 reasons why stomach sleeping is bad for you — and how to switch positions
Experts explain why sleeping on your stomach is bad for you, plus how to switch to the best positions for sleeping.
Theresa schnorbach
James leinhardt
Emma sleep
Natural hybrid
Awara sleep
Awara natural hybrid
Sealy chill mattress
What happens to your body if you re constantly waking up at 6am
Here's how not getting enough sleep, always feeling tired and waking up at 6am for your commute can damage your health.
United kingdom
Meg arrol
James leinhardt
Anita raja
National sleep foundation
Happy tuesday
Good morning britain
Ttwo diabetes
Diabetes united kingdom know your risk
European heart journal
Chronoworking Expert Reveals How to Find Your Most Productive Time of Day
Working against your natural body clock can hinder your productivity, but there are ways to optimize it within your 9 to 5.
James leinhardt
Five signs you need a firm mattress for your back pain
A firm mattress isn’t the only suitable sleep solution for back pain, but it could be — here’s how to tell.
James leinhardt
Mark aloia
Behavioral sciences at sleep number
Behavioral sciences
Sleep number
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