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Seven top tips for sleeping better as recommended by experts

Worrying research has found almost half of people in their 50s struggle to get a good night’s rest. But why is this and what can be done about it? Here, the UK’s top sleep experts reveal their slumber solutions ....

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3 reasons why stomach sleeping is bad for you — and how to switch positions

Experts explain why sleeping on your stomach is bad for you, plus how to switch to the best positions for sleeping. ....

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What happens to your body if you're constantly waking up at 6am

Here's how not getting enough sleep, always feeling tired and waking up at 6am for your commute can damage your health. ....

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'Chronoworking' Expert Reveals How to Find Your Most Productive Time of Day

Working against your natural body clock can hinder your productivity, but there are ways to optimize it within your 9 to 5. ....

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Five signs you need a firm mattress for your back pain

A firm mattress isn’t the only suitable sleep solution for back pain, but it could be — here’s how to tell. ....

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