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I’ve been a little blue lately for no real reason in particular, so earlier this week I decided to do something about it. Knowing that exercise, especially aerobic exercise, naturally boosts all the “happy chemicals” like dopamine, endorphins and serotonin, I thought I’d do something to get the old heart rate up. Since I’m not […]
I’ve been a little blue lately for no real reason in particular, so earlier this week I decided to do something about it. Knowing that exercise, especially aerobic exercise, naturally boosts all the “happy chemicals” like dopamine, endorphins and serotonin, I thought I’d do something to get the old heart rate up. Since I’m not […]