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How to keep your cholesterol in check for National Heart Month Jane Atkinson Updated: 7 Feb 2021, 12:46 FEBRUARY is National Heart Month. A good way to protect it is by keeping check on your blood fat – or cholesterol. Good cholesterol helps us make vitamin D from sunlight. The bad stuff collects in blood vessels and raises chances of heart attack or stroke. Today we look at ways to keep it in check. Health 6 OatWell contains beta-glucan which helps to reduce blood cholesterol by ten per cent within two to three weeks OatWell, 7x30g sachets £7.99, hollandandbarrett.com - buy here OatWell ...

The Leader Newspaper Mystery surrounds Princess Diana’s visit to Alicante A year before her death Princess Diana made a short visit to Alicante as she attempted to evade harassment from the British press. She stayed for just the one night at the Sidi San Juan hotel having left London in a hurry, incognito and without an escort. She was only accompanied by her secretary, who remained at the terminal to pick up the suitcases as she tried to mislead journalists and photographers. It was on May 3, 1996 when the ex-wife of The Prince of Wales arrived at El Altet airport at (.3...

Beat lockdown weight gain and acne with these low-calorie snacks and skincare Updated: 16 Jan 2021, 18:48 FORTY per cent of us put on weight during the last lockdown, so we are calorie-counting this time. With the average gain 6.5lb, we look at snacks that are light on calories but still pack a crunch.  Meanwhile, our beauty editor tests treatments for acne-prone skin. Health Fairfields Farm Lentil Bites, 75p per bag - buy now A tasty, healthier crisp alternative. Fairfields Farm lentil bites are surprisingly filling and could definitely become one of my lunch box staples.  Each 20g bag has...