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People who took a break from platforms such as TikTok, Instagram, Twitter and Facebook for seven days reported an increased sense of wellbeing
Results of a study that asked participants to take a week-long break from social media find positive effects for wellbeing, depression and anxiety.
New study reveals that wellbeing scores rose by nearly 20 per cent for people who stepped away from Twitter and Instagram for a week
According to a new research, social media break for just a week improves individual's overall level of well-being, as well as reduced symptoms of depression and anxiety which helps people manage their mental health.
People who took a break from platforms such as TikTok, Instagram, Twitter and Facebook for seven days reported an increased sense of wellbeing