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Wanted to just spread the -- spread a little bit more calm and awareness of the self and self compassion. >> so on this day you were hiking and a ranger contacted you. what did he tell you? >> on the day of the -- >> you were -- yeah. >> i had come down from the peak. i was descending from the peak and at the -- the ranger, he -- yes, he left a note on my car. i did not speak to a ranger. >> and what did the -- the note said hijab-wearing bitch, this is our nation, now get the eff out. what was your first reaction? >> that was not from the ranger. that was inside my car, but my reaction was sh...

In the bed. and that's the last time i saw jeff. >> to me, there's something inherently powerful about the still image, you know, it's a moment frozen in time. it's that memory that you can hold on to, you know, it doesn't just pass, you know, it's right there for you to see forever. >> is there a story behind that photo, do you think? >> yeah, jeff bowman survived, you know, and he regained consciousness and pointed out the suspect. and it's just that little glimmer of hope that, you know, this guy made it next to all these other people who rushed to help him. it's proof that, you know, love ...

>> the first scene i saw there was all these bodies on the ground and missing limbs, broken limbs, people crying. >> once i got up above, i just saw, just, people everywhere. that's when i realized how bad it was, that, you know, i started seeing people with pretty horrific injuries. i recognized carlos immediately, because he's very active locally. you know, i saw the hat. >> i went straight down to the ground to help jeff, but immediately after that, i look at his legs. i ask for help. here, somebody help. >> when he came to help me, he was crazy. his adrenaline was definitely,

Floor. i pick him up, and i set him in the chair, and i told him to hold on, hold on. and i told the lady, we have to rush, we have to rush. let's move it, let's move it. >> actually, when carlos picked me up and threw me into the wheelchair, all right, maybe i am going to make it, but before that, no way. i thought i was done. >> as he was pushing jeff out, jeff's lower body was obscured, and then we saw the herald photographer standing next to me, he just started, you know, screaming, oh, god, and he turned his head. i looked down to make sure he was okay, then i kept on shooting. >> i ended...

Other, and we were just happy we were alive. >> i picked up jeff off the floor, i pick him up, set him on the chair and told him to hold on, hold on. and i told the lady, we have to rush. we have to rush. let's move it. let's move it. life with crohn's disease or ulcerative colitis