Jennis Cyclemapping News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Up your cycle care with our pick of the ten best period tracking apps & memberships to help make your TOTM easier. Scroll MC's pick now.

Period power: Could your menstrual cycle actually boost your fitness goals? It’s easy to see the menstrual cycle as a nuisance when it comes to exercise, but what if there were upsides too? (Image: Yui Mok/PA Wire) There are always big stories on WalesOnline - don't miss any with our daily emailInvalid EmailSomething went wrong, please try again later. Sign me up now When you subscribe we will use the information you provide to send you these newsletters. Your information will be used in accordance with ourPrivacy Notice. Thank you for subscribingWe have more newslettersShow meSee ourpriva...

Exclusive: Jessica Ennis-Hill - Why we need to talk about periods From elite athletes to fun runners, what women can learn about the power of tuning into their menstrual cycle 22 April 2021 • 7:00am Jessica Ennis-Hill says when she was competing periods just weren’t talked about, and that that is mind boggling looking back  It still blows my mind, looking back. As an elite athlete I thought I knew my body completely. I trained and competed for the best part of 20 years with a team of amazing experts around me. But the one aspect I never really thought about was my menstrual cycle. Throug...