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How to avoid talking diets, weight loss and more during the holidays

Published: November 24, 2021

For those struggling with body image or their relationship to food, the holidays can be extra stressful due to the added emphasis on food and weight during the holiday season.

Source: wbur.org

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Workouts For Beginners: Exercises To Start Your Fitness Journey

Published: October 4, 2021

This handy list of exercise programmes and routines will help you learn to love movement.

Source: huffingtonpost.co.uk

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