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Outdoor eating is one of the highlights of the warmer months, but there's certainly no need to miss out on a social life just because you've committed to losing unwanted pounds
Whether served in a spicy curry, a fragrant stir-fry or as part of a colourful salad, more and more of us are enjoying vegetables, herbs and pulses as alternatives to a mainly meat-based diet.
If you fear that a healthy-eating programme will mean goodbye to treats you love - be they a morning bacon sandwich or a gooey chocolate dessert - that's not so with WeightWatchers.
Daily Mail has teamed up with WW to bring you this exclusive summer series. With suggestions such as grilled salmon with green rice and salsa, or grilled steak with sweet potato and spinach mash.