Stefan Batorijs on the benefits of nature therapy
Published: 12:00 AM March 3, 2021 From the Japanese trend of forest bathing to joining professional ecotherapy sessions, nature-based therapies are increasingly helping to support mental health conditions - Credit: Getty Images It’s pretty widely understood that getting out into nature for a walk by the sea or in the woodlands does wonders for the mood. There’s also something to be said for honouring the seasons, whatever the weather; gathering gilded fallen leaves in autumn, making snowmen during winter, ‘blowing out the cobwebs’ and making daisy chains in spring, and sun-bathin...