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“We would encourage people to come along for a power hour, to find a moment in the morning to do something that matters to you. You’re done by 6.30 and can get on with your day.” Word spread through suburbs and cities and now there are clubs in Canberra, Wollongong, Sydney, Queensland and Melbourne. “It’s really up to the individual what they want to do, but it’s an amazing environment to make friends and connect with each other,” Schibli says. A productivity game-changer? While most of us can recognise the benefit of dedicating an hour a day to doing somet...

NRL clubs anxiously awaiting COVID-19 player bubble decision for 2021 season ThuThursday 4 Players are awaiting a decision from the NRL about another bubble this season. ( Share Print text only Cancel NRL clubs are on standby as they wait for the ARL to make a call on whether players will need to enter a biosecurity bubble ahead of the 2021 season. Key points: Last season's bubble took a toll on players, their families, and staff Cowboys hooker Reuben Cotter said the decision was not far from players' thoughts With Queensland lifting border restrictions imposed on residents in Greater Sydney ...

Take the pressure off in the lead-up As your holiday approaches, it can be tempting to almost work the number of hours you're about to take off, desperately trying to clear the work slate so you can switch off. But Michael Inglis, psychologist and co-director of The Mind Room, says that working at a frantic pace before a break can be counter-productive and make it take even longer for you to wind down. He suggests thinking carefully about what actually needs to be completed before we head off and delegate or hold off on the rest. "It might be two or three things in the final week and eve...

Advertisement It'd be nice to think that the moment our out-of-office is set, our breathing will deepen and the good times will roll. In reality, that's not always the case. Many of us suffer from holiday anxiety, which is characterised by burnout and over-thinking in the lead-up to the break or difficulty switching off once we are away. Add to that further coronavirus outbreaks and being separated from loved ones after a challenging year and your long-awaited time off may suddenly feel less shiny. But with a bit of forward planning and expectation management, we can give ourselves the best c...