I tracked my glucose levels for a month: here's what I learnt
Monitoring your glucose levels can reveal how to change your diet and exercise routine for the better, as writer Sarah Finley found out
Source: womanandhome.com
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11 busy women share what makes them happy – and it's not what you'd expect!
In honour of World Happiness Month, HELLO! spoke to some of the most successful women we know about what makes them happy. From authors to nutritionists, personal trainers to brand founders, their answers weren't what we expected...
Source: hellomagazine.com
How to practice gratitude for a happier life: an expert's guide
Feeling grateful is key to a more optimistic life, but it can be difficult to practice gratitude every day. We spoke to experts about how to make gratitude a habit
Source: hellomagazine.com