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The topic of what a healthy relationship entails will never cease to spark spirited debates, as many try to get to the bottom of what “healthy” truly means or looks like. A quick Google search of “What is a healthy relationship?” results in countless articles, blogs and public forums that aim to make sense of. ....
Romantic competence is the ability to engage in intimate love relationships in a healthy, connective way, and requires self-reflection, interdependence, and emotional regulation. ....
Psychologist and researcher Joanne Davila talks about the importance of cultivating three key skills for fostering healthy romantic relationships.
These skills, which include insight, mutuality, and emotion regulation, can significantly enhance the quality of relationships and lead to greater satisfaction and mental health.
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